Low fat meats

A staple of Nebraska meals, meat and even more specifically beef. Today I would like to take a moment to discuss a slightly different view point of meats. Meat is a good source of so many vitamins, nutrients and protein, however, it is also our major source of saturated fats and cholesterol. I know you have heard about these two subjects. Saturated fats are those fats that are solid/semi-solid at room temps. Cholesterol is a type of fat that likes to cause a lot of problems in our body. We are going to focu