Tia Chi and Chair Exercisess Offered in Table Rock

Lynne Roland, RN, is offering Tia Chi and Chair Exercises at the Table Rock Senior Center every Tuesday and Friday at 10:30 a.m. Please did consider joining her for this free class.Inactivity: the state of being inactive; idleness. Big deal…so what. I’m retired so I deserve it! Right?? Wrong!!Did you know that inactivity in the elderly can cause or worsen a wide range of adver...

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