Lynne Roland, RN, is offering Tia Chi and Chair Exercises at the Table Rock Senior Center every Tuesday and Friday at 10:30 a.m. Please did consider joining her for this free class.
Inactivity: the state of being inactive; idleness. Big deal…so what. I’m retired so I deserve it! Right?? Wrong!!
Did you know that inactivity in the elderly can cause or worsen a wide range of adverse effects, including…