Engaging in Physical Activity for Whole Family

Are your kids getting enough physical activity?
  • Doing work or chores as a family helps encourage movement in all steps of life. Photo by Natalie Jones
    Doing work or chores as a family helps encourage movement in all steps of life. Photo by Natalie Jones

    SCOTTSBLUFF, Neb. — Are your kids getting enough physical activity? Are you, as an adult or older adult, getting enough? Movement isn’t just about exercise; it’s a way for children to learn, grow, and connect with their families. For adults, it’s also about reducing stress, improving mental health, enhancing mobility, and lowering the risk of chronic disease. Whether it’s hopping through the livin…