Inside
Exercising in the winter is a challenge in and of itself. I always tell myself -- getting up to move 10 to 15 minutes per day is always better than doing nothing. There are a lot of different body weight exercises that you can do with no equipment necessary such as air squats, jumping jacks, lunges, pushups, sit ups, planks, wall sits, tuck jumps, stretching, etc. Something that I like to do…