PC Band All-state participants Ashlynn Hartman and Stella Hunzeker participated in the Class D All State Band concert today as a part of the elite wind ensemble. The event took place at the University of Nebraska-Kearney and the band was directed by Mr. Matt Sheppard. Both girls earned medals—Ashlynn for being first chair clarinet for the second year in a row and Stella for being the only timpani player in the ensemble.
Back pain is something that plagues almost everyone at one time or another. Usually, it is from strains or overuse of the lower back, but sometimes there is a disk, arthritis or other causes for the pain.
Determining the exact cause of the pain may be difficult, but the treatment should not be difficult. There are several important things you can do to make the pain go away and stay away in most ca…
