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Chicken Dinner Every Wednesday

News Staff
Tuesday, September 5, 2023
Blue Rivers Agency on Aging is serving the congregate chicken dinner at the Village Party Room every Wednesday at 11:30 a.m., 60 and over only $5. Under 60 is $7. Call the Table Rock Senior Center at 402839-2060 to reserve your meal.

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Current Lakes on HAB* Health Alert

News Staff
Tuesday, September 5, 2023
NDEE conducts weekly sampling for Harmful Algal Blooms (HABs), also known as toxic blue-green algae, and E. coli bacteria at 50 public recreational lakes (55 sites in all) across Nebraska from May through September and these results are updated weekly.
Dr. Abby Hanzlicek, MD Joins PCMH Staff

Dr. Abby Hanzlicek, MD Joins PCMH Staff

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Dr. Abby Hanzlicek, MD Joins PCMH Staff

News Staff
Tuesday, September 5, 2023
Pawnee County Memorial Hospital and Rural Health Clinic would like to welcome Dr. Abby Hanzlicek, MD who joined our staff on August 1, 2023. She is our 2nd physician working in the clinic and ER/hospital. She will work alongside Dr. Niss, Juli, Carrie and Heather.

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School Picture Days

News Staff
Tuesday, September 5, 2023
School Picture Day at Lewiston Consolidated Schools is September 13, 2023. Picture retake day at Pawnee City Public Schools is Wednesday, October
Community Calendar

Community Calendar

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Community Calendar

News Staff
Tuesday, August 29, 2023
Sept 1 - Sept 1 8 Items MUST be submitted by 5:00 p.m. the Friday before publication to be included in this calendar. No exceptions Monday, September 4 7:30 p.m.-Alcoholics Anonymous at the Methodist Church in DuBois. 8:30 a.m.-12 noon-Table Rock Library open. Tuesday, September 5 7:30 p.m.

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From Our Files

News Staff
Tuesday, August 29, 2023
Kent Niss of Pawnee City, who will be starting medical school next week, is just back from a trip to Uganda. Niss is the son of Randy and Deb Niss. He graduated Pawnee City High School in 2009 and majored in chemistry-health sciences at Wayne State College.
It is very upsetting to wake up at night with muscle cramps. These painful cramps that usually occur in the foot or calf can be very painful but are not harmful. In fact, they can be a useful warning sign for a low potassium level in the blood. The muscles that cramp most often are in the calf. These muscles suffer from cramps largely because we stand or walk much of the day. We use these muscles continuously and they never get a chance to

It is very upsetting to wake up at night with muscle cramps. These painful cramps that usually occur in the foot or calf can be very painful but are not harmful. In fact, they can be a useful warning sign for a low potassium level in the blood. The muscles that cramp most often are in the calf. These muscles suffer from cramps largely because we stand or walk much of the day. We use these muscles continuously and they never get a chance to

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Relieving Muscle Cramps

News Staff
Tuesday, August 29, 2023
It is very upsetting to wake up at night with muscle cramps. These painful cramps that usually occur in the foot or calf can be very painful but are not harmful. In fact, they can be a useful warning sign for a low potassium level in the blood. The muscles that cramp most often are in the calf.
The Story Behind A Stained Glass Window At The Table Rock Methodist Church: Rev. Zenas Turman & His Wife Catherine. Part 1 Of 4-- A Minister Known For His Eccentricities, & His Bride

The Story Behind A Stained Glass Window At The Table Rock Methodist Church: Rev. Zenas Turman & His Wife Catherine. Part 1 Of 4-- A Minister Known For His Eccentricities, & His Bride

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The Story Behind A Stained Glass Window At The Table Rock Methodist Church: Rev. Zenas Turman & His Wife Catherine. Part 1 Of 4-- A Minister Known For His Eccentricities, & His Bride

News Staff
Tuesday, August 29, 2023
A stained glass window at the Table Rock United Methodist Church SAYS, “In Remembrance of Rev. Zenas Turman and his wife Catherine A. Turman.” They left the earth over a century ago. That window and three tombstones in the Table Rock Cemetery are the only visible remnants of their lives.
Grace Notes

Grace Notes

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Grace Notes

Devotional Reflections By Caroline Russell Work
Tuesday, August 29, 2023
When strangers first meet, chances are that it won’t be long before someone asks: “What do you do?” Senior citizens tweak this question just a bit. “What kind of work DID you do?
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